Matcha green tea has significantly grown in popularity over the last few years. This is primarily because of its vibrant green colour, multiple health benefits, and the fact that it makes a lovely and smooth latte!
But what is matcha tea? Unlike traditional green tea, where leaves are steeped in water, matcha green tea is prepared with ground-up tea leaves. For this reason, you get to consume a higher concentration of nutrients with Matcha tea.
These days, you can pretty much find matcha everywhere – from coffee shops to skincare products. And why not? It has been an essential component of the Japanese tea culture for several years. Before you get your hands on premium-quality matcha tea powder, take a look at:
The Benefits of Matcha Green Tea
1 – Loaded with Antioxidants and Nutrients
Green tea contains a certain type of antioxidant called catechins and another group known as polyphenols. Matcha powder contains a megadose of these antioxidants, which helps reduce cell damage and the risk of chronic diseases.
Matcha powder is also rich in other nutrients like vitamins A, B, C, E and K.
2 – Promotes Heart Health
This is mainly because matcha keeps cholesterol levels in check. Consuming a lot of junk food, sugar and leading a sedentary lifestyle can cause a rise in bad cholesterol (low-density lipoprotein) in the body.
Low-density lipoprotein (LDL) can cause blockages in the arteries, causing an increased risk of stroke and heart attacks. However, consuming matcha tea can improve heart health as it contains flavonoids, which are responsible for reducing the levels of bad cholesterol.
3 – Helps you Stay Alert
Matcha contains a rare amino acid called L-theanine, which promotes a state of relaxation and well-being. It is highly effective in reducing stress and improving overall well-being.
Matcha users often claim to experience a sense of calm without feeling drowsy. Besides, L-theanine is known to stimulate alpha brain waves, leading to better focus.
4 – Can Ward Off Cancer
Although there is no specific research that proves the anti-cancer benefits of matcha, scientists have been reviewing green tea for years.
Some studies associate the powerful antioxidant ECGC with preventing colon cancer cell growth and cancer prevention.
5 – Promotes Weight Loss
Using matcha green tea as a substitute for tea and coffee can boost up metabolism. Matcha tea contains zero calories, which is why it is perfect for those looking to cut down on them.
Further, matcha can also suppress the unwanted cravings for unhealthy and junk food.
6 – Strengthens the Bones
While taking care of overall health, most people ignore the importance of building bone strength. However, bone strength is important for mobility, especially as you age.
The good news is that matcha tea contains polyphenols that may increase bone mineral density by reducing inflammation-causing oxidative stress. This can lower down the risk of developing osteoporosis.
7 – Gives a Glowing Skin
Irritated with dull skin? Matcha tea is your bae as it is loaded with antioxidants that are key to healthy-looking skin.
It also contains nutrients like vitamin C that help promote healthy skin, while vitamin B improves the appearance of fine lines.
How to Prepare a Fresh Cup of Matcha?
If you’re dreading the earthy taste of matcha, let us tell you that it isn’t so bad. In fact, the taste of matcha is better than other green teas.
To prepare a fresh cup of matcha, you need to follow a few simple steps:
- Take one tablespoon of matcha powder and pass it through a sieve
- Now add 3 tablespoons of water to prepare a paste. Now whisk the paste to prepare a frothy matcha tea
- You can add one teaspoon of lime and one teaspoon of honey as per taste
- Pour hot water into the glass, and your cup of matcha is ready to be sipped
Can You Drink Matcha Every Day?
Yes, absolutely. Matcha is safe for consumption every day. It is supposed to be consumed in the same way you consume regular tea or coffee. While it is fine to drink up to 5 cups of matcha daily, limiting it to 3 cups because of the caffeine content is recommended.
This amount of matcha is enough to keep you energized and focused all day long.
Living a healthy life has never been more important. Matcha tea is the right thing to introduce in your routine to boost immunity and get your daily dose of key nutrients.
It is not only a great alternative to tea and coffee but also provides the benefits of caffeine without causing any jitters. With matcha, you can expect to experience a sense of calm and be more focused.
Lastly, matcha tea can be consumed in several ways. You don’t need to necessarily limit yourself to matcha tea or latte. It can be mixed with smoothies or consumed as cookies, muffins, or other refreshing beverages like matcha lemonade and mojito.
Try out matcha green tea online today and gift yourself good health!